The saving menu for the day

Increased appetite leads, in turn, to that satiety come later than planned nature. And this is a sure way to obesity. Yet, according to the reviews, lack of exercise leads to an interesting effect after a week of hard work in offices we all dream to go on a weekend, it is advisable not to fall asleep and wake up to Monday.

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In the end, it turns out that the body does not rest because I did not switch to different job activities and does not get positive emotions. And this is what we do not have enough to offset the psychological exhaustion that attacks us after a hard working week.

The saving menu for the day - When you feel bad, you agree to that, anything to sickness passed. But we recommend only proven options. Namely 5 Effective meal plans from U.S. experts: each will save you at the right time.

Nutritionists believe that well-written menu can completely change the attitude of a man - and just for a day! From five extra pounds one-day diet you certainly will not help, but at least five difficult situations will help for sure.

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Wild mood swings and a ravenous appetite that accompany you for a few days a month, caused by a lack of serotonin, I'm sure Dr. Judith Wurtman (however, what other applications could be expected from the co-author of The Serotonin Power Diet («Dietary serotonin force"). "